Let Josh Henkin, Ultimate Sandbag Training Creator, train you to use your Sandbag in the most effective way. Starting with the fundamental movement patterns that make up the Dynamic Variable Resistance Training (DVRT) system. This is the same system utilized by thousands of the worlds top Personal Trainers, Military personnel, and folk that just LOVE to be challenged.
Each month you'll get a new training plan. Josh will take you from the fundamental movement patterns thru to the advanced skills. Currently 12 months training plans are drip fed to you.
Ask questions within the private forum. The forum is managed by the top DVRT certified trainers, support staff and Josh himself!
Take the plan anywhere. Your routines can be viewed on a mobile, tablet or laptop, never leaving you stuck for what and how to do an exercise.
Yep, over 140 detailed sandbag exercise videos.
Want a quickstart plan to blast bodyfat and get you in to a routine. The quickstart plan walks you through 19 days of training and nutrition.
Many of the training plans have downloadable cheetsheets for when you don't have access to the online content. Print them off and take them to the Gym with you.
“Even with what I would consider a light load, the Ultimate Sandbag created an incredible challenge, that was unlike conventional training. It also created a level of deep muscle soreness I'd not felt in a long time”
Adam Campbell - Author Of The Mens Health Big Book Of Exercises
I just finished my first week of the workout!!!!! I LOVE it!!! I just recently made a very hard but wise decision to cancel my Crossfit membership. I have ALL kinds of workout gear at home that was just collecting dust (including my Ultimate Sandbag)......Well I've wiped the dust off of it and I've been in awe at what a wonderful piece of workout equipment your sandbag is!!!!!!!It's SO versatile!!!!!! My core is my weak point & after only using your sandbag for one week (3 times)......I can already feel the difference! My back pain is gone & I'm actually starting to feel stronger.
Thanks Josh for the Ultimate Sandbag and all the different workout programs. I love it. You have changed my way of thinking about exercising and functional strength. I have become stronger and have had less knee/back pain since starting your program. I just recently completed The Goruck Challenge, which is an endurance event lasting 11hrs, covering 18 miles carrying a 40lb backpack. We carried numerous odd shaped objects including sandbags during the challenge. I'm convinced your program got me through this because it strengthened my core and stabilizer muscles and got me used to lifting these objects with proper form. I am a firm believer in the Ultimate Sandbag and will continue to follow your program and grow ! Thanks again.